Sisterhood of Spiritual Sobriety

Bend and Zen Hot Yoga

1301 Herr Lane, 40222, Louisville, KY, United States

Lee Schardein

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Lee (she/her) is a yogi, healer and dancer. She has been studying and practicing yoga for over 15 years, and it is one of her greatest passions to share the practice with others. Lee completed her 200 hour yoga teacher training at Yogaia in Louisville, KY. Lee went on to complete her 300 hour teacher training with Laughing Lotus in New York City, and was trained in their signature Lotus Flow. Lotus flow is a style of vinyasa yoga that leads students through a dancing, moving meditation. Lee traveled to Rishikesh, India with Laughing Lotus in 2018 and 2019. Lee is an experienced yoga teacher with over 1,000 hours of teaching experience. Lee co-lead a 200 hour teacher training with Maha Vira Yoga in 2019-2020. Lee inspires her students to take the lessons they learn on their mats into their daily lives. During Lee’s classes be prepared to smile, sweat, be empowered and leave feeling a little lighter. In her teachings she weaves movement, mudra, mantra, Hindu mythology and chakra work. Lee is also a mental health therapist and works with individuals and families at a holistic private practice in Louisville, KY. Lee believes that healing happens in the body, and she guides and inspires folx on their individual healing journeys