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Free and Flow, founded by Ayanna Dawkins-Brown, was created to empower individuals to live life at the frequency of freedom through transformative wellness practices and experiences. Ayanna guides you on a collective journey towards personal liberation by focusing on holistic well-being. Our events are thoughtfully crafted to provide a space for self-discovery, healing, and personal growth. Join Free and Flow’s community to embrace a path to freedom through sound healing, yoga, and holistic workshops.