Major Yoga & Fitness is dedicated to helping all people reach their healthiest potential through a variety of modalities. We offer:Group Yoga & Fitness ClassesPersonal Training & Private ClassesYoga & Meditation RetreatsPlant-Based Nutrition CoachingSound Bath & Sound HealingWorkshopsClasses include:Yoga:Ashtanga (Led Classes & Mysore)Major Power FlowMajor Power Yin (Yin & Yang)Core FlowYin YogaYogalatesHand-balances & InversionsCardio YogaRestorative/Relaxation YogaAqua YogaMeditationYoga NidraCrystal Sound Healing / Sound BathFitness:Sgt. Major's Boot CampHigh Intensity Interval Training (HIIT)Major Power CoreUpper Body BlastRock Hard Legs & BunsSpinningCapoeria DanceAqua FitAqua HIITDance Fitness
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