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We are more than a gym.We are a place of community, inspiration and results. We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry.Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. Come try us out today! We have facilities in Katy, Pearland, Spring and Allen, Texas. Our Cypress location opens Summer 2024!AthleteTrainingandHealth.com