Super Fit Saturday

Hickory Nutrition

3214 Springs Road Northeast, 28601, Hickory, NC, United States

Melissa, your Healthy Active Lifestyle Coach

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Hi I'm Melissa! I'm a Healthy Active Lifestyle coach in LA who works with all fitness levels to become your best through nutrition, fitness, mindset, and community! It is these elements, alongside the 1:1 support I provide anyone who is committed to change that are essetial to being your absolute best.We all know that exercise and eating right leads to good health, weight loss, and overall feeling healthier.But not always is it that simple to set goals and live a life that matches your goals, or integrate all of it in a way that works for you.Does this sound like you?What exactly should I eat? And how much? Its hard to start on track when there are distractions, or I'm sore? I need someone to motivate me.Yup! I've been there too! Thats why I made this group And these events! To support YOU when you aren't sure you can do it on your own! Or maybe you've got it on your own but would be great to connect with other fit people? Join us!This is a program to exercise and focus on good nutrition, with awesome people. Come increase your fitness, learn about nutrition, and most importantly, make new friends!