The Box Women Are Taught to Stay In - From Doormat to Decision-Maker

99 Duxton Rd, #02 00

99 Duxton Road, 089543, Singapore, Singapore

INHABIT

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About Davina Ho - Founder of INHABIT MeditationInternational Yoga And Meditation TeacherCertified iRest® and Yoga TeacherDavina is an international yoga and meditation teacher. She has over 10 millions plays of her meditations for sleep, anxiety, stress and better mental health which are published on Spotify and Apple Music through record label FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer. Interested in spirituality from the age of 7, Davina finally found the help she needed in the ancient practices of yoga to heal from a traumatic childhood of alcoholism, mental illness and violence at home.Davina is a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomnia and other mental health issues. And she has completed several other yoga trainings in Hatha yoga, Tantra Hatha Yoga, Yoga Therapy, Yoga Therapeutics, Pre-Natal Yoga and Rainbow Kids Yoga over the years. She teaches meditation courses and offers 1-1 sessions online through her company INHABIT. Davina also has a career in sustainable finance and is a passionate advocate for sustainability and mindful leadership within organisations.