The Vagus Nerve Explained: Unlocking the Body’s Natural Calm

Vitality Fitness Studio

535 Edwardsville Road, 62294, Troy, IL, United States

Jennie Phillips Coaching

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Jennie Phillips is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series, Jennie spends her days living out her passion for this work and soaking up life with her husband and four amazing kids.