Join the TVLA crew October 26th to November 2nd 2024 for an immersive week of movement, connection, and ocean views at the beautiful Balancé Surf & Yoga Center in Playa El Tunco, El Salvador. This transformative yoga retreat seamlessly weaves together elements of serenity, adventure, and community. Nestled only steps away from all the great local surf, cafés, and restaurants in town - you’ll feel right at home.

Our retreat promises a harmonious blend of daily yoga practice designed to challenge and nourish your body, mind and spirit, fresh chef prepared meals, and a sense of community that transcends the ordinary. This experience not only offers a sanctuary for your soul to recharge, but also provides the opportunity to embark on your own personal adventures to explore the local culture and diverse scenery.

Seize the opportunity of this extraordinary escape - a fusion of yoga, nature, and unforgettable moments that promise to leave an indelible mark on your heart.

The Retreat Pricing Includes:

● Round-Trip Airport Transportation Between SAL Airpot + Balancé Retreat Center

● *NOTE* Airfare Not Included: Arrival Date 10/26/24 // Departure Date 11/2/24

● 7 Night-Accommodations (You can book extended nights if you want to extend your trip!)

● One 60 Minute Deep Tissue Massage

● Cacao Ceramony to Honor Day of the Dead

● Halloween Themed Movie Night

● Daily Morning Bites & Coffee (early morning)

● Daily Yoga Sessions Include: All Levels Flow, Guided Meditation, and Yin / Restorative

● Workshops Include: Alignment of Key Yoga Poses, How to Use Props, Rocket Yoga, & Acro

● Full Breakfast (after yoga)

● Daily Smoothie or Wellness Elixir

● 1 Fresh Coconut Daily (Cut from Trees on Property, Fresh Coconut Water is the Best!)

● Nightly Gourmet Dinner* (We CAN Accomodate Dietary Restrictions With In-House Chef)

● *NOTE* One dinner night is out on the town to allow our guests to explore local flavors and a get a taste of nightlife if they want. The cost of this one meal is not included in retreat pricing.

● Purified Drinking Water Refilled Throughout Your Stay

● Additional Activities Available Daily “A La Carte” (See Below, But We Also Know Sometimes It's Nice to Relax by the Pool)

A La Carte Options:

Surf Board Rentals ~ $25

90 Minute Surf Lesson ~ $45

SUP Daily Rental ~ $35

Coffee Regional Tour ~ $50

Full-Day Volcano Hike (Santa Ana) ~ $55 + Park Fees

Santa Volcano Hike with Stop at Lake Coatepeque Included ~ $65 + Park Fees

Half-Day Volcano Tour (Boquerón) ~ $45 + Park Fees

Mayan Ruins (San Andrés or Joya de Cerén) ~$45 + Park Fees

GETTING HERE/ AIRPORT INFO:

Balancé Retreat Center is really close to the airport! It’s just a 45 minute drive from the airport to their front door, which makes arrival and departure day a breeze. For checking flights and ticket prices, the airport code is SAL (book whatever times that work with your budget and schedule). The full name is San Salvador Monseñor Oscar Arnulfo Romero International Airport. In some airline search engines it is still listed as “San Salvador Comalapa International Airport.” Just be sure you don’t choose San Salvador in the Bahamas!

BALANCÉ RETREAT LOCATION:

The retreat location faces the waters of the Pacific in the Salvadoran surf getaway, Playa El Tunco. They're located right in front of a world-class wave: La Bocana (La Bocana has recently been home to international surf competitions featuring some of the best surfers from around the world). You can listen to the waves break from the deck as you swing in a hammock enjoying the sanctuary sounds and views of this space. Playa El Tunco has vibrant night life in the central area of town, along with fun shops and great options for food & beverage that you can explore during free time. One of the highlights of this location is that we’re close enough to all the action in El Tunco that you can walk to everything, while also being far enough away so that the noise from bars and restaurants never travels to disturb your peaceful stay.

THE YOGA SPACE:

As their name implies, Balancé provides a mindful space for you to recharge. They created a tranquil space where natural light and fresh air surrounds your practice. It is both expansive and intimate and comes with unique touches like surfboards decorating the walls.

There are two practice areas – the main studio and the poolside deck area. This offers a little variety to your class experience such as doing yin classes under the stars & coconut trees. Or watching the fireflies put on a show in the backyard, accompanied by the sound of crashing waves during a post dinner meditation class.

YOGA ACCESSORIES & PROPS:

The retreat center is equipped with blocks, yoga mats, yoga towels, bolsters, and standard yoga straps. However, we encourage you to bring your own mat if you want!

Meet Janelle Holter -

• As someone who doesn’t “idle well” – you’ll find Janelle: doing yoga or hiking with her doggo, running up mountains to catch a sunset, snowboarding tree runs in the Rocky Mountains, lifting weights with her personal training clients, and getting humbled bouldering or climbing (follow her adventures on instagram @tvla_yoga)! She started her yoga journey in 2010 because it was the perfect counterpart to any fitness training program or adventure recovery routine; which then led to 10+ certifications, a handful of international yoga retreats (this will be her second time hosting a retreat at Balancé), facilitation of 30+ Yoga Alliance teacher trainings, and the creation of her own yoga accessory company TVLA YOGA LLC (www.tvlashop.com)!
• Her sequencing style is a hybrid trainings from calming restorative shapes, energetic power vinyasa flows, Bikram style holds, rhythmic core work, and personal training posture breakdowns. Curating an alignment driven foundation to prevent injury is her top priority and she builds intentional layers into her classes with opportunities to “up-level” movements - perfect for all levels. Dedicated to supporting your overall growth in the classroom, Janelle will make sure your invested time on the mat feels successful and leaves you feeling balanced.

Meet Taylor Johnson -

• Taylor has been a student of yoga for the past 12 years and a teacher for nine. Through this time she has fallen in love with all of the multifaceted layers that yoga has to offer. She is trained in 2000+ hours of varying styles of yoga and fitness that all uniquely influence her teaching style.
• When practicing with Taylor expect to be challenged to step into your inherent *badassery*, find your edge with playful energy, all while honoring your inner guide. While the asana (physical postures) have so much impact in the practice, the deeper understanding of oneself and the connection we all share is one of the most powerful gems yoga has to offer. This is something Taylor hopes for all her students to experience and is what keeps her coming back to her mat time and time again.
• Taylor has been teaching internationally and facilitating retreats since 2016. She is an E-RYT 500 hour Yoga Alliance instructor.

FAQ

1. What if I'm new to yoga?

• This retreat is for all levels! There will be plenty of opportunities to learn, modify your practice, and up-level with optional layers and props.

2. Do I have to go to everything?

• Everyone travels differently and everything we offer is optional. You may need a little bit of R&R by the pool, additional time to unwind walking around town and seeing the local shops, or a deeper exhale exploring the beach listening to the ocean (just steps from your room). Trust me, we get it. Do you boo.

3. Are only women allowed on this retreat?

• Anyone is invited to join our retreat. All we ask is that you are open and accepting of every single person attending - this is going to be a rad group of humans and we cannot wait to adventure together!

4. Do you offer payment plans?

• We do not offer payment plans - once you purchase your ticket your spot is reserved.
• The first 10 guests to purchase a ticket with discount code: EARLYBIRD receives $350 off!
• There is a 50% refund possible before 7.1.24
• We cannot offer full refunds due to booking fees that are non-refundable to us.

5. Can I bring a friend?

• Ummmm Yesssss! Any friend to you, is a friend to us - each ticket purchased guarantees your reserved spot (please note that space is limited and once tickets sell out we are unable to increase capacity for this retreat).
• If you want to room with a specific person - please purchase your ticket here and then send an email request with your roomates first / last name to info@tvlashop.com // subject line El Salvador Room Request
• Also, you don't have to travel with anyone! That's the beauty of these trips - we've got the activities dialed so you can show-up and enjoy the experience within the group atmosphere.

6. Is lodging, airfare or transportation included?

• Lodging and Airport Transportation to the retreat center are included in your ticket price.
• You are in charge of your flight transportation.

7. Where do we fly into?

• (SAL)
• Our Retreat Center is really close to the airport! It’s just a 45 minute drive from the airport. For checking flights and ticket prices, the airport code is SAL. The full name is San Salvador Monseñor Oscar Arnulfo Romero International Airport. In some airline search engines it is still listed as “San Salvador Comalapa International Airport.” Just be sure you don’t choose San Salvador in the Bahamas!
• PLEASE VERIFY YOUR PASSPORT DOES NOT EXPIRE WITHIN 6 MONTHS OF 11/02/2024.

8. What about food allergies or dietary restrictions?

• We do our best to accomodate all dietary needs. Just be sure to let us know ahead of time so we can plan accordingly.
• Send an email to info@tvlashop.com / subject : El Salvadaor Retreat Dietary Request

9. Are there refunds on the deposit?

• If you must cancel, we are unable to offer any refunds after 7/1/24. The 50% refund is available leading up to 7/1/24; however, we cannot refund your entire ticket purchase due to primary booking fees to hold your spot.

10. If I have other questions, who can I talk to?

• Send an email to info@tvlashop.com, with subject line "2024 x EL SALVADOR RETREAT" and we will get back to you ASAP!