UF Mindfulness is a self-funded program and aims to co-create mindful academic culture at the University of Florida (UF). Mindfulness meditation is an ancient life practice and has been rediscovered to tame anxious minds and help relax stressed people in modern society. Evidence-based mindfulness research has shown the effects of mindfulness and mind-body practices (e.g. , yoga, tai chi, body scans, whole body breathing) to reduce stress and depression, enhance emotion regulation, well-being, and mental and physical health. Join the journey and explore what mindfulness may offer to you. UF affiliation is not required to participate in our programming.
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