Unlock Ancient Wisdom: An Introduction to Kemetic Yoga for Holistic Yoga

Sanford Riverwalk

East Seminole Boulevard, 32771, Sanford, FL, United States

Phyllisia Taylor

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Phyllisia Taylor: Certified Yoga InstructorPhyllisia Taylor is a passionate and dedicated yoga instructor with a specialized focus on Kemetic yoga and trauma-informed practices. She is committed to serving at-risk communities impacted by traumatic stress and believes in the transformative power of yoga as a tool for healing and personal growth.Expertise and Certifications:- Kemetic Yoga:Certified by Yoga Skills, Phyllisia brings the ancient Egyptian yoga teachings to life, incorporating the rule of four breathing and geometric progression techniques into her sessions.- Trauma-Informed Yoga:Trained by the Prison Yoga Project, Phyllisia adeptly caters to at-risk communities, including formerly incarcerated individuals, domestic violence survivors, military veterans, and homeless persons who have experienced trauma.Teaching Philosophy:Phyllisia creates an inclusive and compassionate environment, ensuring that all participants feel safe and supported regardless of their background or experience level. Her goal is to empower individuals by helping them reconnect with their bodies and discover their inner strength.Professional Experience:Phyllisia has significant experience working with incarcerated individuals, including pregnant women at the Cook County Jail in Chicago, IL. Her empathetic approach has positively impacted countless lives, providing individuals with skills to manage stress, reduce anxiety, and achieve holistic well-being.Contact Information:Phyllisia Taylor | phytaylor@gmail.com | 312-998-7998Phyllisia is excited to bring her expertise and passion for yoga to new communities, continuing her mission to promote healing and resilience through mindful practices.