Wise Woman Day Retreat

Curolla Hotel

18 Carrer Antoni Monjo, 07519, Maria de la Salut, IB, Spain

Dagmar Spremberg

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In 2001, I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany, all I could envision for myself was living life in the sunshine, under the palm trees. Over 20 years of soul-searching – and many detours – I explored city life in Los Angeles and New York.But I have found my dream life by the beach in the lush, tropical nature of Costa Rica. Because of my own experience, I believe that everyone can live their dreams. To do this, our work is to show up for ourselves, to become clear and open to receive the gifts we all deserve.My Yogic LifeI trained in Vinyasa Flow, Anusara Yoga, and Yin Yoga. My main mentors are Elena Brower and Rod Stryker. I believe that a yogic life is wholistic and all-inclusive: body, mind, and spirit. In an effort to further understand and nurture the body, in 2006 I graduated from The Institute for Integrative Nutrition in New York.My classes are heartfelt and intuitive, gently challenging and deeply nourishing. Through creating a safe space and emphasis on softening and synchronising the breath I help you flow with more ease and grace while deepening your practice. I love to share pieces of wisdom that speak directly to you, so you can bring them home as an inspiration for your own life. So you can learn to relax and trust more easily.When I am not in my home in Montezuma, I travel with my partner Gaudan to teach our signature Vinyasa Flow & Hang music classes and retreats. These will lead you back into your flow, leaving you feeling energised, inspired, and excited about finding your unique gifts and creating your amazing life!My PracticeCan’t make it to a class or retreat? We can still practice together. Download my popular yoga videos – already with over one million views – on YouTube.