Women's Mental Health Workshop: Reducing anxiety and setting boundaries

The Waterfront Shell Cove Sales Centre - proudly Shellharbour City Council with Frasers Property

100 Cove Boulevard, 2529, Shell Cove, NSW, Australia

Pause Nutrition

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Pause Nutrition is run by Kara Roberts, a dietitian who is passionate about helping women cut through the noise of perimenopause, menopause and weight loss messaging with nutrition support that incorporates behavioural science and intuitive eating. She supports women to harness the huge power that comes with taking a pause to reconnect, understand and create a nourishing relationship with their body and food on their own terms. Kara combines her diverse background in clinical care, university lecturing and 1 to 1 patient counselling, to ensure evidence-based nutrition messaging and engaging workshops which ensure that all her clients feel both empowered and informed to make meaningful change for the long term.