Women's self defence

Beaulieu Community Centre

17 Beaulieu Square, CM1 6AU, Chelmsford, England, United Kingdom

Zenshin-Do Women's self defence

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Zenshin-Do Women's Self Defence is a self-defense course for women and girls in Essex, UK that teaches essential techniques and strategies to help protect oneself in a variety of situations:Who teaches: Female Black Belts with over 20 years of experience and full CRB and insurance checksWho it's for: Ages 11 and upWhat it teaches: Essential techniques and strategies to help protect oneself in a range of situationsHow to get involved: Contact Zenshin-Do Women's Self Defence to register for classesWhere to find them: On Facebook and TikTokZenshin-Do Women's Self Defence has worked with organizations such as the Scouts, Girl Guides, Colchester Youth Service, Essex Police, The Women's Institute, Changing Pathways, and Chelmsford City Council.Some other self-defense strategies include:Trusting your instinctsPracticing target denialPresenting yourself with confidenceSetting strong verbal boundariesMaintaining a non-confrontational stanceKeeping a safe distanceUsing the element of surprise