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Award Winning Wellness Trainer and Holistic Life Coach. Network Galway Business Woman of the Year 2023.Supporting companies with developing a values driven culture within their organisations. Focus on the mindset piece, effective communication, stress management and confidence building.Proven track record working with Galway Executive Skillsnet, Merit Medical, The Harbour Hotel, The Galmont Hotel, Galway Hospice and many SMEs.Also support children with their mental health through group mental health programmes within the GAA and other sports.