Worship & Wellness: Breaking Free From Body Shame

628 Fleet St 11th floor

628 Fleet Street, M5V 1A8, Toronto, ON, Canada

Worship & Wellness

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Worship & Wellness is a faith-based movement that bridges the gap between spirituality and holistic health by bringing God into the conversation about health. We believe that taking care of the body is an act of worship, one that honors God and allows us to live fully in our purpose.Our approach integrates biblical truth with practical wellness, blending nutrition, movement, nervous system regulation, and biblical brain science (NLP & somatics) to help believers release body shame, renew their minds, and step into holy embodiment.This is not just another wellness event, it’s a sacred space where faith and the body are reunited, where healing happens through worship, and where we learn to steward our physical health as an expression of devotion to God.