Yoga & Everyday Zen: Practical Mindfulness for Your Busy Life

Coastline Coffee

7775 Dublin Road, 43015, Delaware, OH, United States

Balanced by Katie

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Dr. Katie D'Amato, DPT, founder of Balanced by Katie: Physical Therapy, Yoga, & Wellness, Inc., brings her dynamic mobile wellness practice from Southern California to Columbus, Ohio. With over a decade of experience as a Doctor of Physical Therapy, she is a movement pro specializing in sports medicine and holistic care. As a Certified Vinyasa Yoga Instructor, she uniquely blends physical therapy expertise with yoga principles.She provides personalized treatment in home and office settings, teaches group classes and workshops in studios and colleges, and leads international surf and yoga retreats. When given the opportunity, she will always choose being outdoors whether working or playing.Dr. D'Amato's mission is simple: to help people do the activities they love for as long as they want. Her practice is built on the mantra "Grounded to Heal, Empowered to Move," reflecting her belief that when her clients are present and grounded in their body they optimize their ability to move freely, live life to the fullest, and connect with the people they love.