Yoga Pranayama And Relaxation

Bullbrook Community Centre

Bay Road, RG12 2NL, Bracknell, England, United Kingdom

Breathe For Transformation

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Breathe For Transformation is founded by Ashwini Shannikodi, who is a certified yoga teacher and trauma-informed facilitator. Following 20 years of chronic migraines from childhood and 6 years of chronic pain, depression, and anxiety , she explored alternative approaches to healing. She has used pranayama, meditation, storytelling, movement, and sound to heal from the inside out. Inspired by her lived experiences, she now offers mind-body approach to mental health and wellbeing. Breathe For Transformation offers person-centred, trauma-informed and inclusive sessions and workshops. The services are available to individuals, groups, communities, charities, and the corporate sector.We offerYoga for mental health - stress, anxiety, burnout, chronic pain, migraine, fatigue and insomnia. ​Trauma Sensitive YogaPranayama and RelaxationTrauma-informed individual sessions for Yoga for Anxiety, Burnout and Chronic PainTrauma-informed chair-based group yoga sessionApplication of Yoga Philosophy as Self-inquiry.Yoga tools to change our mindset towards health and wellbeing.Staff Wellbeing Yoga Sessions