Yoga, Sound and Mindset Mastery Retreat Day to Celebrate Spring Equinox

Newton Regis Village Hall

Austrey Lane, B79 0NL, Newton Regis, England, United Kingdom

Alice Whitfield

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Alice is an experienced yoga and Pilates teacher with a passion for helping individuals find balance and resilience in their daily lives. She blends techniques rooted in mind-body practices with insights from neuroscience to support emotional well-being and stress management.With a focus on creating a calm, welcoming environment, Alice guides participants through practical tools and techniques to reset the nervous system and build greater emotional resilience. Her approach is grounded, approachable, and designed to meet the needs of modern professionals juggling busy lives.Whether you're looking to unwind, reset, or simply try something new, Alice brings a thoughtful, supportive presence to every session.