Yoga Workshop for Athletic Recovery

1600 Bay St #202

1600 Bay Street, V8R 2B6, Victoria, BC, Canada

Lisa Claire Yoga

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Lisa Claire is passionate about the body-mind connection and integrating mindful movement into everyday life. She views yoga as a way to tune into the body, heal, and build new habits. Her teaching style blends therapeutic hatha yoga with functional movement exercises and techniques inspired by Katonah Yoga. Classes focus on improving mobility, strength, and joint stability while allowing space to connect breath and align the body. Adaptable for all levels, her sessions combine challenge and support, inviting students to explore their potential in a flexible framework.