12 Week Strength & Conditioning Bootcamp

4501 Chesswood Dr

4501 Chesswood Drive, M3J 2V6, Toronto, ON, Canada

Keshie Karen

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Hi, I’m Keshie Karen Del Mundo, a certified Personal Trainer, Strength & Conditioning coach and Pilates instructor with a passion for helping others move better, feel stronger, and live healthier lives.With a background in strength & conditioning, mobility, and Pilates, I create programs that are both challenging and accessible, designed to meet you where you are in your fitness journey. Whether it’s through group bootcamps or one-on-one coaching, I focus on building strength, improving posture, increasing mobility, and boosting confidence from the inside out.My goal is to create a supportive, empowering space where you feel motivated, seen, and celebrated. I believe fitness should be functional, fun, and transformative, not just physically, but mentally and emotionally too.If you're ready to commit to your growth and challenge yourself in a way that feels empowering and sustainable, I’m here to guide you every step of the way.