8-Week Mindful Meditation Series

Motivationz Fitness

24 Yonge Street South, L0L 1P0, Elmvale, ON, Canada

Jack Haché

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My personal experiences with mental health struggles have taught me one thing above all: Freedom starts in the Mind first.I’m not here with all the answers—but with lived experience, heart-centred intentions, and commitment to walking alongside others on their healing journey.With holistic training in meditation, mindfulness teaching, breathwork, cold exposure therapy, and yoga—and a personal journey to match—I trust in my intuitive ability to help you free the Mind, open the Heart, and connect with your Spirit.Over the years, I’ve supported individuals in a variety of settings—from one-on-one sessions to group classes and ceremonial containers. Whether we’re sitting in stillness or standing at the edge of cold water, I'm committed to showing up with presence, authenticity, and gratitude—respecting our shared essence.:)