Building resilience to thrive in and out of work

Starling

47 Oxford Street, HG1 1PW, Harrogate, England, United Kingdom

Audra Lee of Wellbeing Moments

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Audra Lee is a business psychologist, counsellor, and meditation teacher with over 30 years of experience supporting and developing individuals across diverse industries and cultures. Her work spans both organisational and community settings, where she has helped people improve and enhance their mental health and overall wellbeing.Audra has seen first-hand the profound benefits that ongoing support and investment in overall wellbeing can bring to individuals and organisations. This inspired her to establish Wellbeing Moments, a business dedicated to making mental health and wellbeing resources and self-care practices more accessible to individuals whenever and wherever they need it.Through her work, Audra seeks to empower individuals to take a proactive approach to their mental health and wellbeing, helping them build resilience, realise their potential, and thrive in work and everyday life.