Eat Move Sleep Retreat (EMSR) is more than just a luxury retreat company; it's a movement towards embracing a holistic approach to wellness and travel. Founded by Rachele Gilman and Shay Howard, EMSR is dedicated to creating transformative experiences beyond traditional retreats. Our ethos is grounded in the belief that true wellness encompasses the body, mind, and spirit; our retreats and events reflect this philosophy all over the world.
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