Forest Bathing+: a mindfulness, nature-based session to relax body & mind

Beckenham Place Park, London

Beckenham Hill Road, BR3 1SY, London, England, United Kingdom

Forest Bathing & Waystowellbeing2: certified guide

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Maya is an experienced Forest Bathing Institute qualified Guide and Health Psychologist. Her Forest Bathing sessions have been attended by over two hundred people in London and the South-East.Forest bathing+ involves immersing yourself in the sights, sounds and smells of the forest for the benefits of health and well-being. We walk slowly and use mindfulness practices that calm the body and mind and end with a guided relaxation under the tree canopy.Scientific researchshows that forest bathing can: boost our mood and immune system function, reduce stress and anxiety; normalise blood pressure and heart rate, improve sleep; and stimulate creativity.Join Maya in beautiful Beckenham Place Park and experience the benefits for yourself. Here is what some participants have said about how they felt after attending a session."I gained a sense of inner peace ... It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle"I felt like a knot has been released inside me."Marta Kaliszewska"I felt very relaxed and calm with a real feeling of well-being."Marie White"More content and centered than I’ve felt in a very long time.”Oli Steadman. For more reviews google Forest Bathing in Beckenham Place Park, see: www.shorturl.at/kiSaHSmall group and bespoke sessions can be arranged and purchased as a gift for others. Sessions can also be delivered to workplaces - as part of a well-being &/or team-building event. (Direct trains from London Blackfriars and Vitoria).Contact Maya to learn more about her other wellbeing services:• Mental Health Awareness Training• Workplace seated acupressure massage (through clothing)• Street Wisdom