Grind Sessions

UNITY Fitness Harbourfront

120 Downes Street, M5E 1W4, Toronto, ON, Canada

Mind State U

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Mind State U is a men's wellness brand committed to transforming how men connect with themselves and each other. Our mission is to create safe, powerful spaces where men can explore mental, physical, and spiritual growth through community, conversation, and accountability.We host a variety of events—including wellness activations, Soul Sessions (mind, body & soul-focused brunches), live podcast experiences, and transformative retreats—that combine movement, mindfulness, and real talk. Whether you're looking to heal, grow, or simply find your tribe, Mind State U is here to help you Start with You and become the man you were meant to be.