Grow Healthy and Happy Kids! Traffic Light Eating workshop for families

San Diego Oasis

5500 Grossmont Center Drive, 91942, La Mesa, CA, United States

Sonia Cervantes

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As a Certified Health Coach, Nutritionist, and Therapeutic Chef, I bring together a unique blend of expertise to help individuals, families, and organizations transform their health and well-being. With a genuine passion for delicious food and a commitment to empowering others, my mission is clear: to facilitate positive change through simple yet impactful adjustments in Lifestyle, Exercise, Attitude, and Nutrition (LEAN).Through interactive workshops, engaging webinars, and hands-on cooking classes, I provide practical tools and strategies to support individuals on their journey to improved health and happiness. Whether it's crafting nutritious meal plans, fostering a positive mindset, incorporating enjoyable exercise routines, or mastering culinary skills, my approach is holistic and tailored to meet the diverse needs of my clients.