Guided Contrast Therapy

939 Post St

939 Post Street, 94109, San Francisco, CA, United States

Experience Contrast

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Contrast is a San Francisco wellness collective led by Sina, a certified Thermalist educator trained at the Dr. Susanna Søberg Institute. We design guided sauna and cold-plunge experiences that weave breathwork, mindfulness, and science-backed heat-and-cold protocols into a powerful reset for body and mind.Our events range from intimate 90-minute sessions to half-day workshops, all focused on building calm focus, nervous-system resilience, and a deep sense of presence. Silence in the heat and plunge cultivates inner stillness, while fire-circle reflections foster community.Mission: help busy people meet stress with clarity, train equanimity in discomfort, and carry that steadiness into everyday life.