Indian Clubs Transitions Workshop - Toronto, Canada

ME FIRST FITNESS

889 Westney Road South, L1S 3M4, Ajax, ON, Canada

Paul Wolkowinski

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Learn how to swing Indian Clubs using correct techniques.The benefits of Indian Clubs:Improved posture, coordination, shoulder and core strength, fitness, and sports performance. Also, these are excellent tools for injury rehabilitation.Training with Indian clubs complements everyday lifestyle movements. Plus other training modalities, like MMA, and in particular, overhead sports like kettlebells.My workshops and seminars provide safe and quality instruction.A common concern people have is where to START.Paul is ready to help you with a workshop that will introduce you to Indian Clubs and Transitions.This workshop is for newcomers, enthusiasts, and fitness professionals. Additionally, it caters to those who aim to integrate these restorative and historic tools into their daily routine.Indian Clubs are a historic art form with current relevance. They pair well with various sports as a warm-up, conditioning, and recovery tool for strength.Exercise with Indian Clubs is both physically and mentally engaging.Put yourself in the expert hands of Paul Wolkowinski to learn how to swing Indian Clubs.