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Keep It Lite Boot Camp Cover

Keep It Lite Boot Camp

Patrick *Lite* Ross Logo

Patrick *Lite* Ross

0 フォロワー

日時

Sat, 21 六月 2025, 12:00 PM onwards

GMT -3.00

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会場の場所

Power House Fitness

4501 Chesswood Dr, North York, ON M3J 2V6, M3J 2V6, North York, ON, Canada

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このイベントについて

The Keep it Lite Camp focus on body weight exercises mixed with some functional equipment.

地図を見る

Power House Fitness

4501 Chesswood Dr, North York, ON M3J 2V6, M3J 2V6, North York, ON, Canada

イベント主催者

Patrick *Lite* Ross Logo

Patrick *Lite* Ross

0 フォロワー

My Name is Patrick, and I don’t really have a fitness journey.I have been training since I was 15 and the reason why I was training was because I wanted to be good in football. I was a Defensive End and was pretty good at it. At 18 I was all provincial (equivalent All state to the U.S. folks) and being said I was being scouted, merely because of my training off the field and because of my hard work. Eventually once football was over for me, I never stop training, and someone told me why I don’t become a trainer. I never thought of helping people to work out but once I got my first client to reach their fitness goal, I found that this was my calling.So ever since then I have been training and constantly learning new styles and technique to improve my skillset. Fitness isn’t a journey for me its my way of life. As for my own results because I stop playing football, I dropped from 250lbs to about 210lbs, being about just under 10% body fat as we speak.Also, my goal is to go back to school so I can become a physiotherapist so I can help even more people improve their quality of life.I want to thank you guys for taking the time to read this and I would love feedback on the routine and workout.You can email me personally at: patrick.ross@litefitness.ca

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