Mindful Guided Lesson through Glenbower Woods, Killeagh.

Glenbower Woods, Aghadoe, .killeagh, Co. Cork

Aghadoe, Cork, Cork, Ireland

Lisa O Brien

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Hello I am Lisa. I have a Diploma to teach 'Mindfulness & Positive Psychology', from the 'Irish Mindfulness Academy'. I teach 6 week courses, covering informal and formal mindfulness, 7 foundational attitudes of mindfulness, neuroscience, positive psychology which includes gratitude journaling, flow activities and lots more. I do one to one mindful coaching and I facilitate in groups with Aware teaching tools on mindfulness.I love to teach and have hands on experience of the difference it can make in your life. Just by adding a few simple techniques, in your daily life, can make all the difference. It starts with awareness..