Mini retreat nature walk

Crawfordsburn Country Park

32 Bridge Road South, BT19 1JT, Helen's Bay, Northern Ireland, United Kingdom

Occupational ROOTS

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Occupational ROOTS are two skilled Occupational Therapists specialising in nature-based interventions that enhance overall wellbeing and promote holistic health. With a strong foundation in evidence-based practice, we combine therapeutic techniques with the healing power of nature to support clients in achieving their individual goals.Our approach integrates activities such as outdoor exploration, horticultural therapy, and nature immersion, fostering a deeper connection between clients and their environment. We are dedicated to empowering individuals to improve their physical and mental health through innovative, nature-focused occupational therapy strategies.Passionate about promoting resilience and wellbeing in an inclusive space.Mindfulness based activities,creative therapy, horticulural and nature based therapy,Chi Mi,breathwork and meditation. Behavioural Activation and anxiety mangement coaches.We supportAnxietyBurnoutOverwhelmNeurodiverseand those wishing to find time for themselves and enhance their well-being.