Morning Vinyasa Flow: Start Your Day with Strength & Stillness

Mindful Natural Solutions Wellness Spa & Studio

300, V5R1P1, Vancouver, BC, Canada

Mindful Natural Solutions Wellness Spa & Studio

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Mindful Natural Solutions Wellness Spa & Studio is founded by Ruth Andersen, a Natural Health Practitioner with over 20 years of experience in Massage Therapy and Yoga Instruction. Ruth offers a holistic approach to wellness, blending therapeutic touch and mindful movement to support the body’s natural healing process. Mindful Natural Solutions provides Corporate, Mobile, and In-Studio massage and yoga services tailored to meet your individual or group needs. Massage offerings include deep tissue, relaxation, lymphatic, Thai, and therapeutic treatments, while yoga classes are Vinyasa Flow Yoga inspired by Traditional Ashtanga Yoga with a focus on strength, breath, alignment, focus and inner calm. Whether at the office, in the comfort of your home, or in our peaceful studio, Ruth brings professional, compassionate care to every session.