Porto Yoga Club Presents Sunday Flow

Jardim do Morro

Jardim do Morro, 4430-999, Vila Nova de Gaia, Porto, Portugal

Maria Fortino

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Maria Fortino is a 200-hour certified yoga instructor registered with Yoga Alliance who has teached vinyasa flow yoga for all levels in Northern Virginia and DC for over a decade. Now based in Porto, Portugal, she's bringing yoga and mindfulness to kids and teens in schools, after-school programs, sports programs, studios, and her community-grown club, Porto Yoga Club. Maria received her 200-hour teacher certificate from Flow Yoga Center and kids yoga teacher certificate through YoKid...Stretch Your Limits. She also plays for the Peru Women's National Lacrosse Team, and as a former Division 1 NCAA  Stanford lacrosse player, Maria is passionate about teaching the things she has learned (and continues to learn) on and off her mat to athletes of all ages.Her intention as a yoga teacher is to create a safe space for you to explore your own path of yoga by guiding you through movements linked to breath with focus on alignment, strength building, balance, play and meditation.