Qigong for the Outdoors: Restore, Rebalance, Reignite

708 Caroline St

708 Caroline Street, 22401, Fredericksburg, VA, United States

Yes to Holistic Health

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Yes to Holistic Health is a wellness company dedicated to helping individuals reconnect with their health in a way that feels empowering, approachable, and sustainable. Founded by Katrina Dill, a Master Medical Qigong Practitioner, the company blends ancient wisdom with modern insight to support holistic well-being across mind, body, and spirit.At the heart of Yes to Holistic Health is the belief that small, intentional changes can lead to profound transformation. Every service and event is created with this principle in mind—empowering individuals to take practical steps toward a more balanced, vibrant life.Types of events hosted include:Qigong Classes and Series: Gentle, flowing movement classes rooted in Traditional Chinese Medicine to build resilience, restore energy, and support physical and emotional health.Workshops and Retreats: Themed around topics like stress reduction, radical rest, seasonal balance, and emotional release—offering immersive learning and personal growth.Pop-up Community Events: Outdoor sessions, family-friendly classes, and special gatherings designed to foster connection and introduce accessible wellness tools.Speaking Events and Wellness Fairs: Featuring educational talks, demos, and collaborative panels that meet people where they are in their health journey.The purpose of Yes to Holistic Health is to make holistic healing less intimidating and more personal. Whether someone is just starting out or looking to deepen their practice, the goal is to equip each person with tools, knowledge, and support to create long-lasting change—one small shift at a time. It’s not about perfection—it’s about saying yes to feeling better, living well, and thriving in full color.