Event EndedQigong Nottingham

Sherwood Community Centre

Mansfield Road, NG5 3FN, Nottingham, England, United Kingdom

QiLife Foundation inc Senbisa Massage Therapy

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Things do not necessarily cause stress.Often times it's our response to it.Knowing that stress occurs as a physical, chemical and emotional manifestation, I give it its respect and avoid it at all cost.I find that engaging in a holistic lifestyle helps establish a peaceful response to life's challenges and the elimination of the stress response.A balanced diet, meditation, qi gong, quality sleep and breathing exercises are so valuable. It's the best place to start to reach pension age in style!QiLife Foundation focuses on community wellbeing at a local level enabling fun and easy participation in high quality health  classes.