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StrongHER: A Weight-Lifting Demo for Women Cover

StrongHER: A Weight-Lifting Demo for Women

KG Wellness Logo

KG Wellness

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日時

Thu, 22 五月 2025, 5:30 PM onwards

GMT -4.00

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会場の場所

Northshore Park

2505 Lake Woodlands Drive, 77380, The Woodlands, TX, United States

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このイベントについて

Fun, empowering demo for women of all levels—learn lifting basics, bust myths & boost confidence through strength!

地図を見る

Northshore Park

2505 Lake Woodlands Drive, 77380, The Woodlands, TX, United States

イベント主催者

KG Wellness Logo

KG Wellness

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Since 2013, I have been on a mission to transform my own health and empower others to do the same. As a Certified Health Coach and Healthy Lifestyle Educator since 2017, I specialize in designing engaging, accessible programs that help individuals and organizations cultivate sustainable health habits.With expertise in diabetes prevention, fitness, nutrition, and behavior change, I bridge the gap between knowledge and action - equipping people with practical tools to achieve lasting well-being. My approach is grounded in simplicity, effectiveness, and real-world application, ensuring that wellness is achievable for everyone.I have worked with 100's of diverse groups, including individuals, senior living communities and corporate teams, providing interactive workshops and evidence-based strategies that inspire action. My passion lies in making health education both impactful and approachable, fostering environments where lifelong well-being thrives.When I’m not coaching, you can find me running, playing with my granddaughters, and continuously exploring ways to optimize health and performance.

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