The Ground up Series: Learn how to improve your body from head to toe!

2164 Davcor St SE

2164 Davcor Street Southeast, 97302, Salem, OR, United States

Rod Stanley

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Rod Stanley is a seasoned health and wellness expert with over 25 years of experience, offering a unique blend of fitness coaching, nutrition expertise, and age management medicine. As the founder of Ritual Health and Fitness, Rod is dedicated to empowering individuals to achieve lasting transformations in both body and mind.Rod spent six years working closely with Dr. Jeffry Life, co-authoring the nutrition and exercise chapters in the New York Times best-selling books “The Life Plan” and “Mastering the Life Plan.” He also served as the Nutrition and Exercise Director at Cenegenics Elite Health, where he partnered with Dr. Life to train doctors on age management medicine protocols. His work involved conducting hundreds of VO2 max and cardiometabolic tests, DEXA scans, and CIMT scans, helping predict and reduce the risk of cardiometabolic and heart diseases.Rod’s expertise extends beyond training doctors and affluent clients; he has worked with a wide range of individuals, including figure competitors, former NBA players, military members, and TV personalities. His personalized coaching programs focus on hormone optimization, reducing disease risks, and leveraging the body’s natural rhythms to optimize health. His notable clients have included Dr. Erin Hurley MD, Lee Asher of The Asher House, and former NBA players Isaac Austin and Rick Barry.Rod’s extensive background also includes his experience as a competitive bodybuilder, winning titles such as the 2007 Las Vegas Classic Novice Heavyweight Champion and placing in top competitions like Fame Body Proud 2010. As a former U.S. Marine, Rod’s dedication to fitness began during his service, and his passion grew from healing his own body after an injury.He has appeared on The Dr. Phil Show in the segment “Bring Back My Sexy Spouse”, further showcasing his expertise in helping others transform their health and well-being.With a holistic approach to fitness, Rod combines cutting-edge technologies and personalized wellness programs to deliver results-oriented solutions. His mission is to help every client, from stay-at-home moms to business executives, live healthier, more empowered lives through fitness, nutrition, and lifestyle transformation.Beyond his professional work, Rod is a lifelong learner, deeply interested in topics like metaphysics, finance, politics, history, and human body wellness. His multi-disciplinary knowledge and passion for personal growth shape his coaching philosophy, ensuring each client receives a well-rounded, transformative experience.