Wellness Morning - Chair Yoga/ Breath work/ Mindset workshop/ Nourishment

Dromahane National School

Dromahane, Mallow, Cork, Ireland

AR Coaching

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Amy Roche - AR CoachingCertified Life and Executive Coach | Specialist in Holistic Health and Well-being, Personal Growth, Career Progression, Work-Life Balance, Family Relationships/Team Development, and Performance OptimizationAmy Roche is a highly regarded professional dedicated to empowering individuals, families, and teams to thrive both personally and professionally. With 18 years of experience in diverse health services, including 12 years in senior leadership and two CEO roles, Amy brings a wealth of knowledge and expertise to her coaching practice.In addition to being a certified coach, Amy holds multiple third-level qualifications in Leadership. Her ability to blend practical strategies with a profound understanding of human behavior enables her to deliver transformative results for her clients. She is currently working in social inclusion health settings ,with a lifelong passion for equity in healthcare.In the professional arena, Amy works with executives, teams, and individuals to achieve clarity, growth, and success. Her expertise includes executive coaching, team development, and career guidance, empowering leaders to improve performance, foster collaboration, and confidently lead. Whether supporting a career transition or helping teams align with organizational goals, Amy delivers actionable strategies that drive measurable outcomes.Coaching Areas of Expertise:• Life Coaching: Overcoming limiting beliefs, achieving balance, setting and achieving personal goals.• Executive Coaching: Leadership development, strategic thinking, and emotional intelligence.• Team Coaching: Enhancing collaboration, communication, and team productivity.• Career Coaching: Navigating career transitions, building confidence, and fostering professional growth.• Blended Family Coaching: Strengthening relationships, managing transitions, and fostering family harmony.Based in Co. Cork, Ireland, Amy is also a passionate advocate for health and wellness. She inspires clients to integrate these practices into their lives as a foundation for success. Outside of coaching, Amy is an active runner, hiker and cyclist who loves the outdoors but equally enjoys home workouts, she's an entrepreneur, mother, and partner who blissfully shares life with a Cork-based ultra-runner. She firmly believes that physical, emotional, and mental well-being are integral to holistic growth and fulfillment.Let’s Work Together:If you’re ready to elevate your personal or professional journey, Amy is here to guide you. Whether you’re an executive sharpening your leadership skills, a team enhancing collaboration, or an individual navigating life transitions, Amy’s tailored coaching solutions can help you achieve your goals.Get in touch today to start your transformative journey!Instagram: @liftthefog2dayEmail: liftthefog2day@gmail.com