Yoga for Mental Health – Free Community Class

F Block gallery, Gorman Arts Centre

55 Ainslie Ave, 2612, Braddon, ACT, Australia

InKilter Fitness

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InKilter Fitness offers a holistic approach to well-being, guiding individuals toward living a balanced and harmonious life by synchronizing the mind, body, and spirit.Our mission is to help you achieve optimal health and wellness through a comprehensive and integrative approach to fitness and well-being. We provide exercise guidance and personal training in various disciplines, along with traditional Hatha and Ashtanga Yoga classes enriched with meditation and breathwork rooted in ancient yogic texts.Our Traditional Ashtanga and Hatha Yoga Class Meetup in Canberra invites individuals of all levels to explore the transformative power of yoga in a supportive and friendly environment. Whether you're new to yoga or an experienced yogi, join us as we delve into this ancient practice, combining elements of strength, flexibility, and mindfulness to create a balanced and harmonious life.Discover inner peace, physical well-being, and spiritual growth with InKilter Fitness.Namaste!