Yoga & Walking Retreat Nab Cottage Rydal Ambleside Lake District

Nab Cottage

Nab Cottage, LA22 9SD, Rydal, England, United Kingdom

Wendy Moran - Amity Yoga Wellness

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Wendy Moran is a BWY Hatha Yoga Teacher and Founder of Amity Yoga Wellness. An advanced practitioner she has taught and hosted wellness events for 16 years.She is based in Liverpool and hosts retreats around the UK, including holistic and wellbeing events, workshops and corporate wellness.Wendy offers a balance of traditional hatha yoga practices, following the 8 limbs of yoga.  Vinyasa flow is well paced with a sensitive rhythm. Meditation, yogic breathing, pranayama and deep relaxation.She continues to deepen her practice with advanced pranayama yogic studies with Yoga Elder Sama Fabian.Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.