Flow and Food Yoga & Ayurveda

Upcoming Events

Ayurveda Cooking Immersion Winter 2026

28 Jun @ Flow and Food Yoga & Ayurveda

About

We're a genuine Holistic Yoga and Ayurveda studio for healing, connection, and well-being. Our classes, events, and programs create movement and mindfulness while encouraging complete self-care and nourishment for balanced living.Our approach embraces the traditional hatha yoga system, including authentic Ayurveda principles based on science, to help you support and sustain your whole health. This solid foundation creates self-connection, ease, flexibility and clarity to support your journey through the demands of modern life.