Kanoa Purviance

Upcoming Events

CrossFit HSP Charity Lift-Off

16 Ogos @ CrossFit HSP

About

Charity Lift-Off with all donations going to the Adaptive Athletes Foundation of Maryland.0800am - 0820am - Welcome everyone and talk about the day0820am - 0900am - Back Squat (20 min warm-up, 20 min lift time)0900am - 0915am - Transition time (set up time)0915am - 0955am - Strict Press (20 min warm-up, 20 min lift time)0955am - 1010am - Transition time (set up deadlift)1010am - 1050am - Deadlift (10 min warm-up, 30 min lifting)1050am -1100am - Clean up and collect all the score sheets1100am - 1115am - Raffle Items off1115am - 1130am - Award top pound per pound lifter and talk hang out