Lija Austen

Upcoming Events

Yin Flow - Yin Yoga and Qi Gong

17 Julai @ Kingscliff Saltwater Studio

About

Lija is a wellness consultant and registered counsellor as well as a professionally trained qi gong, yoga and meditation teacher. She is the owner of Kingscliff Saltwater Studio and offers classes. retreats, private sessions and corporate wellbeing programs. Lija is a regular speaker at conferences and writes for magazines on wellness and mental health.Lija is passionate about supporting everyone to nourish their body, mind and soul so they can flourish. She realises that many of us feel tired and stressed in our modern busy world and she likes to support her clients to reclaim themselves , find inner peace and create a life that brings deep contentment and fulfilment.Lija worked in a management consultancy for 10 years and is passionate about supporting executives to adopt mindfulness and wellbeing practices to reduce stress and clear the mind so they can make better decisions and bring their best self to work. She has offered wellbeing sessions to some of the most successful companies in Australia.Lija offers 1:1 counselling, coaching, qi gong, and yoga classes, retreats as well as wellness/leadership sessions for conferences and organisations.