Mindful Movement

About

Mindful Movement was born out of a deep desire to teach quality movement. We believe in giving our practitioners the gift of self-awareness to better understand their bodies.​ Our small, personalized classes give our clients individual attention within a group setting. We also specialize in one-on-one to Private sessions to work with your specific needs, injuries, or goals.​​ Together, we build sound foundations and guide people through a full range of different movement modalities in a safe space.