Nicola MacDonald - Founder @ myresilientmind.co.uk

About

Nicola MacDonald is a Resilience Coach specialising in Mindfulness, Technology Addiction, Youth Mental Health, Conscious Parenting, and Workplace Support.Accredited Mindfulness Coach and Owner of Bath MindfulnessAuthor of Resilient TeenDigital Wellbeing ExpertTechnology Addiction Speaker & Facilitator for the charity, Papaya ParentsMHFA England Mental Health First AiderHer mission is to empower individuals with the knowledge and tools to build resilience, manage stress, and enhance emotional regulation. She blends various methods to help release anxiety, anger, and boost self-esteem, fostering healthier habits and a greater sense of wellbeing.