Sophie Roe

About

Sophie Roe is a somatic trauma-informed coach, dedicated to helping individuals reclaim their nervous system health and thrive in their personal and professional lives. With a deep understanding of the connection between trauma, emotional regulation, and the body, Sophie empowers her clients through a holistic approach that integrates somatic healing, nervous system regulation, and trauma-informed practices. Sophie combines talk-based support with body-based healing to create safe, grounded spaces for true transformation. She is a Trauma and `Tension Release Exercises Practitioner and offers this as an integrated part of her coaching packages and events, or a standalone service.Through her 1:1 coaching and educational workshops, Sophie has supported countless people on their healing journeys, helping them feel safe, calm, and empowered. Sophie creates a compassionate space for healing, where individuals can break free from the patterns of stress and overwhelm that have held them back.Sophie is also a strong advocate for trauma-informed practices in educational and professional settings. Through her tailored workshops, she equips organisations with the knowledge and tools needed to create environments that prioritise mental health and wellbeing. These workshops foster long-lasting cultural change, ensuring individuals and teams are supported and equipped to manage stress and emotional challenges in a healthy way. Whether it’s for schools, workplaces, or community groups, Sophie’s workshops provide practical strategies to build trauma-sensitive spaces where people can truly thrive.