Stephanie Sharp

About

Strength & Grace Yoga offers transformative classes and retreats for women 35+, particularly those navigating menopause and life changes.Founded by Steph, a fitness instructor who discovered the power of yoga during her own menopausal journey, using the valuable tools to navigate the emotional and physical transitions of menopause, ultimately leading to a more balanced and empowered life.Retreats focus on fostering physical and emotional balance, helping women find joy and peace both on and off the mat, and ultimately empowering them to thrive in midlife and beyond.