The Balanced Breath

About

The Balanced Breath by Gemma Clarke is based in the heart of Barnard Castle.Gemma is a passionate breathwork facilitator dedicated to helping individuals across the northeast find stillness, peace and a deeper connection to themselves through the power of breath.My workshops are thoughtfully designed to provide a safe and nurturing space where you can release stress, build resilience and rediscover your inner calm.Gemma has a mission to inspire mindfulness and balance in everyday life. The breath has the profound ability to heal, restore and transform. Whether you're seeking clarity, relaxation or personal growth my sessions invite you to pause, breathe and embrace the present moment.Join me on this journey to reconnect with the simplicity and beauty of life, one breath at a time.