Beats Per Minute - Mat Pilates & Steel Pan Wellness Event

Non-Harm City

190 Station Street, L1S 1R9, Ajax, ON, Canada

Michelle Sharma

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Pilates Instructor & Nutrition Coach | Non-Harm CityMichelle is a passionate mat Pilates instructor and health coach with over a year of hands-on experience guiding women through intentional, empowering movement. Her mission to create a safe and suppotive community of women who crave more than just a workout is what lead her to create Non-Harm City—an exclusive ladies-only mat Pilates club where women are celebrated for showing up as they are and empowered to become their fittest selves – mind and body – by cultivating strength, balance and emotional wellness through Pilates.Michelle's teaching style blends strength, mindfulness, and feminine energy - leading a variety of dynamic classes including Hot Pilates, HIIT Pilates, and Pilates x Strength. Michelle's focus and contribution to the Pilates society is her signature program, StrongHer, Pilates Split-Training method—structured sessions designed to target and tone with intention. From Leg Day Sculpt to Glute & Abs Burners, Push-Pull balance, and Core foundations, each class is designed to challenge and restore both body and mind.As a certified health coach specializing in nutrition, Michelle helps women build better relationships with food, offering guidance that supports their goals beyond the mat. Her vision is to create fitness routines that don’t just deliver results—but make sense, feel good, and evolve with you.visit www. nonharmcity.ca for more information or move with Michelle on instagram, @nonharmcity.