Embodied Mindfulness at Kralingen Lake

Embodied Mindfulness

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We are Pegah and Cristian.Two different souls, one shared intention: to create spaces where people can slow down, breathe, and reconnect with what’s real, their bodies, their emotions, and each other.Pegah moves through the world with deep sensitivity. Her path has been one of inner listening and now holds space for others to return to themselves, gently and honestly.Cristian sees patterns where others see fragments. With an intuitive, creative approach, he frames experiences with presence and perspective — not to explain, but to invite each person to find their own meaning.Our mission is to bring more love into a world where it often feels missing, starting with ourselves.Today, most people are living with layers of stress , the kind we feel daily, and the kind we’ve inherited over years and generations. This disconnection has pulled us away from our bodies and emotions, leaving our thoughts foggy and our inner world distant.But the body speaks, it has its own language, rich with information. All we need is to slow down, learn to listen, and remember how to speak with it.Awakening is not about fixing or healing, it’s about remembering.We already hold the wisdom we need. We just need to remember.The events we host are called Embodied MindfulnessIntimate circles where we explore a gentle yet deep form of psychosomatic meditation.You’ll be guided inward through breath, touch, and presence — reconnecting with what’s alive beneath the surface.It’s a safe space to show up just as you are — beyond roles, beyond masks — and connect on a human level.In our experience, the people who feel most at home here are often thehighly sensitive, theneurodivergent, theintuitive, thecreative ones— those who don’t quite fit into fixed boxes and are building their own maps.